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health fitness tips and issues with solution


1.Fitness is main issue of  our life so if you want to be a fitness good and professional read health tips

Fitness is a main issue of our life .I see this ALL. THE. TIME. Person gets interested in fitness. Joins a gym or fitness program, or maybe competes in a fitness event such as a marathon, triathlon, or physique show.so i think Person then believes they can train other people to do the same thing.

If you want to be a fitness good and  professional, you have to go to the next step of fitness. Getting in shape or training is a great starting point, but then you have to start and continue to educate and train yourself. Certifications, mentors, books, conferences, clinics and research are all imperative to becoming a good fitness and  professional. If you are not doing these things on a regular basis (should be half monthly at the least), then you ARE NOT a fitness professional. You are a hobbyist and you have no right or authority to be taking other people's health into your hands.

2. All the fitness and health industry is totally unregulated read tips

All the fitness and health industry is totally unregulated . Doctors, lawyers, physiotherapists, massage therapists, nurses  all have school,colleges, associations and regulatory bodies that they must belong to and set standards of education and updated skills regularly.

Any person can train people. Teach fitness classes and  give out nutrition advice. There is absolutely no protection whatsoever for consumers and the general public to ensure that the person they are hiring and investing their health, their LIVES, in is in any way competent enough to be their coach.So give advise people for fitness.

IF any people get fit and then put a squat rack in their basement and start training others. No certs. No mentors. No updated education. They just put them through all the workouts they were put through, because, hey, if it worked for them, it will work for everyone else.

That does not qualify you to be a good fitness and professional. You have to continue to hone and further your skills. As I have already stated -- education, certification, clinics, courses, conferences. You have to keep learning and make yourself a professional. An inspirational story is just the beginning of that process for good and professional fitness.

3.All our industry needs to change read tips

All our industry needs to change. We need to become a regulated good profession. There has to be a set of standards created. There has to be a regulatory body that oversees the entire industry. There has to be a certification process that has a clear path for people to follow in order to obtain the certification. There has to be an education credential that ensures a high standard for fitness professionals .If you want a good and professionals fitness so regularly Exercise


1.Tips for good health with exercise

                                                                                      TIPS CLICK HERE 
Tips for good health with exercise .Do a quick blast of cardio on the morning of a hectic day, or to unwind at the end of one. If possible, take it outside—numerous studies show that fresh air provides a big mood boost.

Instead of leaning on caffeine (which can prevent you from falling asleep later, causing drowsiness again the next day), get moving. Folks who meet the recommended physical activity guidelines of 150 minutes a week are 65 percent less likely to feel tuckered out during the day.

Aim for 150 minutes per week of moderate activity. Try to work in some yoga; a 2012 study found that practicing yoga along with deep-breathing techniques relieved insomnia within four months. Wrap up your workout at least three hours before you hit the sack: Exercise can be too stimulating near bedtime


This is true the supporting muscles around your spine become less resilient with age; sitting hunched over a computer all day weakens them further. But the new thinking is that rest isn't usually the answer. "Research has shown that a better fix, in most patients, is strength training. The regular exercise can lessen pain by 30 to 80 percent in 10 to 12 weeks." Developing your lower-back, abdominal and oblique muscles takes pressure off your spine and improves range of motion, both preventing and treating pain.

Back pain problem are solve Two or three days a week of strength-training exercises, focusing on major muscle groups (try the chest press, leg press and seated row) and lower-back and ab work (the lower-back-and-ab machine). Aim for 2 to 4 sets of 8 to 16 reps each.


3. Food cravings with exercise 

food cravings word use for If you've been using willpower to resist those 3 p.m. chocolate urges—and failing miserably—try a little activity instead. Here's why: "In the throes of a craving, your brain is saying 'feed me dopamine!'—that neurotransmitter that taps into the reward center of your brain. You can satisfy the call with carbs—or with exercise.The Revolutionary New Science of Exercise and the Brain. Both fixes raise your dopamine levels significantly, but only one will have a favorable effect on your tush.

When you get the vending machine crazies, take 15 minutes and go for a brisk walk, which was shown in recent research to be all it takes to short-circuit food cravings.

4 Include strength training with exercise 

Strength training is important in any workout routine or exercise, and contrary to what you may have heard, lifting weights or doing strength exercises like pull ups or push ups will not give you a body builder’s physique. Strength training will boost your metabolism, strengthen the bones and ultimately enable your body to burn calories more efficiently.

The most think Keep your workouts as varied as possible. If you started out running on the treadmill, you will probably see some progress at first but then stop progressing after a couple of weeks. In order to avoid this, you have to regularly change the types of exercises you do, the number of reps and the muscle groups you work out.

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